Protein Yoghurt
Protein Yoghurt contains 68 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 85 kcal.
Roughly 57% of its calories come from protein, with 25% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 76 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 0.1 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 25%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of beverages (median 4.2 g)
- Sugars3.5 gbelow the median for beverages (median 4.8 g)
- Fat1.3 gbelow the median for beverages (median 1.5 g)
- Saturated fat0.9 gbelow the median for beverages (median 1 g)
- Sodium0.1 mgin the lowest quarter of beverages (median 40.5 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Q
- Barcode
- 7048840228102
- Quantity
- 125g
- Label serving
- 1 portion (125 g)
- Category
- Flavoured yogurt drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LettMELK, fiber (oligofruktose), naturlig aroma, farge karamell), søtstoff (aspartam og acesulfam K), sitronjuicekonsentrat g yoghurtkultur. Inneholder søtstoff. Inneholder en fenylalaninkilde. Laktosefri: Inneholder mindre enn 0.01 g laktose per 100 g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GetPro Banana Yoghurt Danone | 70 | 12.5 g | 4 g | 0.35 g |
| Banaani-Maasika Joogijogurt Alma | 70 | 3 g | 11 g | 1.5 g |
| Йогурт 1.5% питний з персиком Яготинський | 66 | 2.7 g | 10.5 g | 1.5 g |
| Skyr mini med smak av juleskum Skyr | 63 | 8.4 g | 6.8 g | 0.2 g |
| Mango yogurt drink Brooklea | 76 | 8.7 g | 7 g | 1.5 g |
| Multifruit Yogurt Drink Actimel | 76 | 2.8 g | 12 g | 1.4 g |
| Greek Yogurt Banana Chobani | 60 | 10.1 g | 4.2 g | 0.2 g |
| Yogurt da bere Stuffer | 59 | 2.5 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Yoghurt?
100 g of Protein Yoghurt has 68 kcal. Serving, 1 portion, 125 g (125 g): about 85 kcal.
How much protein is in Protein Yoghurt?
Protein Yoghurt contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 11.6 g in serving, 1 portion, 125 g (125 g). About 57% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 4.2 g).
How many carbs are in Protein Yoghurt?
Protein Yoghurt has 4 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Yoghurt?
Protein Yoghurt contains 1.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Protein Yoghurt?
100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7048840228102. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 12, 2026.
Last updated: . Source description: "PROTEIN YOGHURT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.