Protein WPC Melon

Packaged product Fruits Lyft

Protein WPC Melon contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.

Roughly 75% of its calories come from protein, with 17% from carbohydrates and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein WPC Melon by Lyft, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
71 gprotein
16.3 gcarbohydrates
3.3 gfat
118kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 3.3 g 4%
Saturated fat not reported
Sodium L 0.67 mg 0%
Total carbohydrates L 16.3 g 6%
Dietary fiber not reported
Total sugars not reported
Protein L 71 g 142%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 75%Carbohydrates: 17%Fat: 8%393kcal / 100 g
  • Protein 75%
  • Carbohydrates 17%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein71 gin the top quarter of fruits (median 0.71 g)
  • Fat3.3 gabove the median for fruits (median 0.2 g)
  • Sodium0.67 mgbelow the median for fruits (median 23.4 mg)
  • Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lyft
Barcode
4595123394816
Label serving
30 g
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4595123394816. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein WPC Melon?

100 g of Protein WPC Melon has 393 kcal. Serving, 30 g (30 g): about 118 kcal.

Is Protein WPC Melon high in protein?

Protein WPC Melon contains 71 g of protein per 100 g (142% of the 50 g Daily Value), or 21.3 g in serving, 30 g (30 g). About 75% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Protein WPC Melon?

Protein WPC Melon has 16.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein WPC Melon?

Protein WPC Melon contains 3.3 g of fat per 100 g.

How much sodium is in Protein WPC Melon?

100 g contains 0.67 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.