Protein Waffle & Pancake mix
Packaged product Sweets and Desserts Body science
Protein Waffle & Pancake mix contains 351 kcal per 100 g. A serving, 351 g (351 g) provides about 1,232 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 56%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars2.4 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat3.4 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium610 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Body science
- Barcode
- 7340130610193
- Quantity
- 1 kg
- Label serving
- 351 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Of Rice Chocolate Bulk | 351 | 9.4 g | 73 g | 1.4 g |
| Protein pancake Body Attack | 351 | 35 g | 44.1 g | 2.8 g |
| Lemon Cooler Cake Posh Pantry | 351 | 3.5 g | 24.6 g | 17.5 g |
| The Complete Cookie Chocolate Chip Lenny & Larry's | 351 | 14 g | 57.9 g | 14 g |
| Reispapier Galettes Riz Carre 22CM 400GR | 351 | 0 g | 87 g | 0 g |
| Puddings, all flavors except chocolate, low calorie, regular, dry mix Dried or dry | 351 | 1.6 g | 86 g | 0.1 g |
| Rudi's Sandos Gluten Free Peanut Butter And Strawberry Spread Rudi's | 351 | 7 g | 42.1 g | 19.3 g |
| The Whey Protein Powder - Chocolate TEMPL | 351 | 76.7 g | 6.4 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340130610193. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.