Protein Wafer
Packaged product Other Foods Ultimate
Protein Wafer contains 487 kcal per 100 g. A serving, 35 g (35 g) provides about 170 kcal.
Roughly 54% of its calories come from fat, with 26% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 18.7 g | 94% |
| Sodium | not reported | |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 7.7 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 20%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of other foods (median 7 g)
- Fiber9.5 gin the top quarter of other foods (median 1.9 g)
- Sugars7.7 gabove the median for other foods (median 3.4 g)
- Fat28.3 gin the top quarter of other foods (median 6.5 g)
- Saturated fat18.7 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ultimate
- Barcode
- 8007659006850
- Label serving
- 35 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hit the trail trail mix H-E-B | 487 | 15.4 g | 46.2 g | 30.8 g |
| Trail mix Great Value | 487 | 12.8 g | 48.7 g | 28.2 g |
| Blondie Brownie David’s Cookies | 487 | 5.3 g | 53.1 g | 30.1 g |
| Crostata Md | 487 | 5.9 g | 62 g | 23 g |
| Bref drywors Biltong chief | 487 | 41.8 g | 3.7 g | 33.9 g |
| Chocolat blanc fourré au Cointreau Galler | 487 | 5 g | 52.4 g | 26.8 g |
| Idebe Parago WAFE GOUD GEBAKKEN RIJST WAFELS MELKC Goud Gebakken | 487 | 6.8 g | 65 g | 22 g |
| Nonitas una | 487 | 5.5 g | 68.7 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Wafer?
100 g of Protein Wafer has 487 kcal. Serving, 35 g (35 g): about 170 kcal.
Is Protein Wafer high in protein?
Protein Wafer contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 10.5 g in serving, 35 g (35 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein Wafer?
Protein Wafer has 23.2 g of total carbohydrates per 100 g, including 9.5 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Wafer?
Protein Wafer contains 28.3 g of fat per 100 g, of which 18.7 g is saturated (94% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007659006850. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.