protein wafer
Packaged product Other Foods Nick's
Protein wafer contains 508 kcal per 100 g. A serving, 40 g (40 g) provides about 203 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 46% of the Daily Value for Pantothenic acid (B5), 33% of the Daily Value for Vitamin C and 30% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 17 g | 85% |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 9.4 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 30 mg | 33% |
| Vitamin E L | 4.5 mg | 30% |
| Pantothenic acid (B5) L | 2.3 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 18%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7 g)
- Fiber9.1 gin the top quarter of other foods (median 1.9 g)
- Sugars9.4 gabove the median for other foods (median 3.4 g)
- Fat37 gin the top quarter of other foods (median 6.5 g)
- Saturated fat17 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nick's
- Barcode
- 7350104402396
- Label serving
- 40 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mc VITIE'S McVitie's | 508 | 5.9 g | 60.3 g | 26.2 g |
| Rocklea road Darrell Lea | 508 | 5.6 g | 66.8 g | 23.6 g |
| Fudge Marks And Spencer | 508 | 1.3 g | 69.1 g | 25.2 g |
| Gaudrioles Les Gaudélices | 508 | 7.1 g | 67.6 g | 23 g |
| Modilac expert modilac | 508 | 11 g | 55 g | 26 g |
| Mini Cheddars Jacobs | 508 | 9.1 g | 53.2 g | 28.7 g |
| Banoffee Trail Mix Snackrite | 508 | 10.1 g | 48.6 g | 29.6 g |
| Chocolat agiteur de papilles La Maison Guella | 508 | 4.3 g | 50.6 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein wafer?
100 g of protein wafer has 508 kcal. Serving, 40 g (40 g): about 203 kcal.
Is protein wafer high in protein?
Protein wafer contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 40 g (40 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in protein wafer?
Protein wafer has 24 g of total carbohydrates per 100 g, including 9.1 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein wafer?
Protein wafer contains 37 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does protein wafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (46% DV), Vitamin C (33% DV) and Vitamin E (30% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350104402396. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.