Protein Wafer
Packaged product Other Foods Multinorm
Protein Wafer contains 574 kcal per 100 g. A serving, 35 g (35 g) provides about 201 kcal.
Roughly 65% of its calories come from fat, with 23% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 28 g | 140% |
| Sodium L | 88.6 mg | 4% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 31.4 g | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 12%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.4 gin the top quarter of other foods (median 7 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat40 gin the top quarter of other foods (median 6.5 g)
- Saturated fat28 gin the top quarter of other foods (median 1.9 g)
- Sodium88.6 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Multinorm
- Barcode
- 4061459740523
- Label serving
- 35 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Chocoletti Lindt | 574 | 6.1 g | 52 g | 38 g |
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| Flamin Hot cheetos | 574 | 5.6 g | 51.9 g | 38.9 g |
| Bueno Mini Kinder | 574 | 9.3 g | 50 g | 37 g |
| Power mix Harvest box | 574 | 18.5 g | 13 g | 48.9 g |
| Les Mini grammes de chocolat Michel Cluizel | 575 | 7.8 g | 42.5 g | 43.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Wafer?
100 g of Protein Wafer has 574 kcal. Serving, 35 g (35 g): about 201 kcal.
Is Protein Wafer high in protein?
Protein Wafer contains 31.4 g of protein per 100 g (63% of the 50 g Daily Value), or 11 g in serving, 35 g (35 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein Wafer?
Protein Wafer has 17.1 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Wafer?
Protein Wafer contains 40 g of fat per 100 g, of which 28 g is saturated (140% of the Daily Value).
How much sodium is in Protein Wafer?
100 g contains 88.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459740523. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.