Protein Wafer Bar
Packaged product Other Foods more
Protein Wafer Bar contains 493 kcal per 100 g. A serving, 30 gram (30 g) provides about 148 kcal.
Roughly 57% of its calories come from fat, with 22% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 5.2 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 21%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of other foods (median 7.4 g)
- Fiber8.5 gin the top quarter of other foods (median 1.8 g)
- Sugars5.2 gabove the median for other foods (median 3.2 g)
- Fat31 gin the top quarter of other foods (median 6.6 g)
- Saturated fat13 gin the top quarter of other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- more
- Barcode
- 4255719314504
- Quantity
- 30 gram
- Label serving
- 30 gram
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monster Munch Walkers | 493 | 6 g | 59 g | 25 g |
| wotsits Walkers | 493 | 5.3 g | 46.3 g | 32 g |
| Saklikoy frambuazli biskuvi Saklikoy | 493 | 6.7 g | 60 g | 25 g |
| Monster munch Walkers | 493 | 6 g | 60 g | 25 g |
| EXTREME Takis ENLARGED TO SHOW DETAIL FUEGO ALLERG Takis | 493 | 5.7 g | 53.3 g | 27 g |
| Inspired By Snickers Poppin Popcorn | 493 | 8 g | 63.3 g | 23 g |
| خليط من المقرمشات والفول السوداني والازلاء الخضراء والكريكري والذرة بنكهة الجبن Bayara | 493 | 16.7 g | 53.3 g | 23.3 g |
| Paçoquita Zero Santa Helena | 493 | 20 g | 40 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4255719314504. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.