How many calories are in Protein Stick?

100 g of Protein Stick has 406 kcal. Serving, 1 bar, 40 g (40 g): about 162 kcal.

Is Protein Stick high in protein?

Protein Stick contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 12 g in serving, 1 bar, 40 g (40 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein Stick?

Protein Stick has 34 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Stick?

Protein Stick contains 19.3 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).

What vitamins and minerals does Protein Stick contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (184% DV), Vitamin C (169% DV) and Vitamin D (58% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Stick?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Stick

Packaged product Other Foods Rice Up

Protein Stick contains 406 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 162 kcal.

Roughly 40% of its calories come from fat, with 32% from carbohydrates and 28% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 184% of the Daily Value for Vitamin E, 169% of the Daily Value for Vitamin C and 58% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

406kcal per 100 g

30 gprotein

34 gcarbohydrates

19.3 gfat

162kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	406 kcal
Total fat L	19.3 g	25%
Saturated fat L	9.2 g	46%
Sodium L	200 mg	9%
Total carbohydrates L	34 g	12%
Dietary fiber L	2.7 g	10%
Total sugars L	0.9 g
Protein L	30 g	60%
Vitamin C L	152 mg	169%
Vitamin D L	11.6 µg	58%
Vitamin E L	27.6 mg	184%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 32%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein30 gin the top quarter of other foods (median 7.4 g)
Fiber2.7 gabove the median for other foods (median 1.8 g)
Sugars0.9 gbelow the median for other foods (median 3.2 g)
Fat19.3 gabove the median for other foods (median 6.6 g)
Saturated fat9.2 gin the top quarter of other foods (median 2 g)
Sodium200 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rice Up
Barcode: 3800233077704
Label serving: 1 bar (40 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Spaghetti Pozzas Pasta	406	15.9 g	70.5 g	5.3 g
Meringues vanille La Turbine à Saveurs	406	4.9 g	96.5 g	0.2 g
Vanilla Protein Levels	406	75 g	9.4 g	7.8 g
Mini-calissons aux épices Palais des Thés	406	7.2 g	58 g	17 g
Mini Toasts Briochés Fauchon	406	12.7 g	66.7 g	9.7 g
Mr Kipling Hot Cross Slices 6 Pack Mr Kipling	406	4.2 g	60.4 g	16.1 g
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Impact Whey Protein MyProtein	406	74 g	12 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800233077704. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.