protein stick bitesize

Packaged product Other Foods waspco

Protein stick bitesize contains 430 kcal per 100 g. A serving, 40 g (40 g) provides about 172 kcal.

Roughly 46% of its calories come from carbohydrates, with 31% from fat and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

protein stick bitesize by waspco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
430kcal per 100 g
23 gprotein
48.3 gcarbohydrates
14.5 gfat
172kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 430 kcal
Total fat L 14.5 g 19%
Saturated fat L 11.8 g 59%
Sodium L 10 mg 0.4%
Total carbohydrates L 48.3 g 18%
Dietary fiber L 7.3 g 26%
Total sugars L 1.5 g
Protein L 23 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 46%Fat: 31%430kcal / 100 g
  • Protein 22%
  • Carbohydrates 46%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23 gin the top quarter of other foods (median 7.4 g)
  • Fiber7.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.5 gbelow the median for other foods (median 3.2 g)
  • Fat14.5 gabove the median for other foods (median 6.6 g)
  • Saturated fat11.8 gin the top quarter of other foods (median 2 g)
  • Sodium10 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
waspco
Barcode
8682125461212
Quantity
40 g
Label serving
40 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8682125461212. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in protein stick bitesize?

100 g of protein stick bitesize has 430 kcal. Serving, 40 g (40 g): about 172 kcal.

Is protein stick bitesize high in protein?

Protein stick bitesize contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 9.2 g in serving, 40 g (40 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in protein stick bitesize?

Protein stick bitesize has 48.3 g of total carbohydrates per 100 g, including 7.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in protein stick bitesize?

Protein stick bitesize contains 14.5 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).

How much sodium is in protein stick bitesize?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.