Protein Snack
Packaged product Snacks Beetos
Protein Snack contains 435 kcal per 100 g. A serving, 40 g (40 g) provides about 174 kcal.
Roughly 37% of its calories come from fat, with 36% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 36%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7.1 g)
- Fiber2.5 gin the lowest quarter of snacks (median 3.9 g)
- Sugars0.5 gin the lowest quarter of snacks (median 5 g)
- Fat18.3 gbelow the median for snacks (median 21.1 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium558 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beetos
- Barcode
- 7898747830003
- Label serving
- 40 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream & Onion Popchips Real Food From The Ground Up | 435 | 4.4 g | 73.9 g | 15.2 g |
| LCM popcorn Kellogg's | 435 | 4.4 g | 72.4 g | 13.5 g |
| Treccine con olio extra vergine di olive Petrone | 435 | 8.8 g | 72.5 g | 12.2 g |
| Energy Oat Snack bar Davina | 435 | 5.7 g | 56 g | 20 g |
| Tangy BBQ Pop Chips Woolworths | 435 | 6.4 g | 75 g | 11.8 g |
| Mzansi Tangy BBQ Flavoured Popped Corn Chips Woolworths Food | 435 | 6.4 g | 75 g | 11.8 g |
| Chickpea Chips, Sea Salt Vegeat’s | 435 | 11.2 g | 52.5 g | 20.1 g |
| Wonderslim Well Chips Wonderslim | 435 | 4.4 g | 69.6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Snack?
100 g of Protein Snack has 435 kcal. Serving, 40 g (40 g): about 174 kcal.
Is Protein Snack high in protein?
Protein Snack contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 12 g in serving, 40 g (40 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein Snack?
Protein Snack has 40 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Snack?
Protein Snack contains 18.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Protein Snack?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898747830003. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.