How many calories are in Protein Skyr?

100 g of Protein Skyr has 57 kcal. Serving, 1 portion, 200 g (200 g): about 114 kcal.

Is Protein Skyr high in protein?

Protein Skyr contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 portion, 200 g (200 g). About 67% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Protein Skyr?

Protein Skyr has 3.7 g of total carbohydrates per 100 g, including 0.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Skyr?

Protein Skyr contains 0.5 g of fat per 100 g.

How much sodium is in Protein Skyr?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Skyr

Packaged product Other Foods NÖM

Protein Skyr contains 57 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 114 kcal.

Roughly 67% of its calories come from protein, with 25% from carbohydrates and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

57kcal per 100 g

10 gprotein

3.7 gcarbohydrates

0.5 gfat

114kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium L	40 mg	2%
Total carbohydrates L	3.7 g	1%
Dietary fiber L	0.1 g	0.4%
Total sugars L	3.6 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 25%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber0.1 gin the lowest quarter of other foods (median 1.8 g)
Sugars3.6 gabove the median for other foods (median 3.2 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Sodium40 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: NÖM
Barcode: 9019100268907
Label serving: 1 portion (200 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9019100268907. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.