Protein Shake
Packaged product Other Foods Premier Nutrition
Protein Shake contains 49 kcal per 100 g. A serving, 1 shake, 11 fl oz (325 g) provides about 160 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 15% of the Daily Value for Folate (B9), 15% of the Daily Value for calcium and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 6.1 mg | 2% |
| Sodium L | 76.9 mg | 3% |
| Total carbohydrates L | 0.92 g | 0.3% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 70.7 µg | 8% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Folate (B9) L | 61.5 µg | 15% |
| Calcium L | 200 mg | 15% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 55.3 mg | 1% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 4.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for other foods (median 7.4 g)
- Fiber0.31 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.31 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.92 gin the lowest quarter of other foods (median 6.6 g)
- Sodium76.9 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Nutrition
- Barcode
- 0064384380600
- Label serving
- 1 shake (11 fl oz)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Costco Café Latte Protein Shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shake Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| Caramel Protein Shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shake Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| Protein Shake Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| Protein Shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Protein Shake Caramel Premier Protein | 49 | 9.2 g | 0.62 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0064384380600. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.