protein shake chocolate
Packaged product Sweets and Desserts
Protein shake chocolate contains 46 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 125 mg | 10% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.7 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.62 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium54 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.8 kcal | 46 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 1 g | 1 g |
| Fiber | n/a | n/a |
| Sugars | 5 g | 5 g |
| Sodium | 54.2 mg | 54 mg |
Product details
- Barcode
- 0041271004076
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda Extra Special Sweetclems Asda | 46 | 0.7 g | 9.6 g | 0.5 g |
| SugarBee Apple Cider Manzana | 46 | 0 g | 11.7 g | 0 g |
| Black Sesame Soymilk (No Added Sugar) Topsoya | 46 | 3.9 g | 2.4 g | 3 g |
| Pomelo Mango Sago (Pomelo Flavour) Dessert SUNITY | 46 | 0 g | 11.5 g | 0 g |
| Hi-Calcium Low Sugar Fresh Soya Milk Vitasoy | 46 | 3.2 g | 4.5 g | 1.7 g |
| Sugar Plum Dole | 46 | 0.7 g | 11 g | 0.3 g |
| Altive Protein Zero Sugar ALTIVE | 46 | 8 g | 0.4 g | 1.3 g |
| Mór Protein milk Chocolate Connacht gold | 46 | 6 g | 4.8 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein shake chocolate?
100 g of protein shake chocolate has 46 kcal.
How much protein is in protein shake chocolate?
Protein shake chocolate contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in protein shake chocolate?
Protein shake chocolate has 5.4 g of total carbohydrates per 100 g, including 5 g of sugars.
How much fat is in protein shake chocolate?
Protein shake chocolate contains 1 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in protein shake chocolate?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1997667. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041271004076. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.