Protein Shake
Packaged product Dairy and Eggs CHERGUI
Protein Shake contains 55 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 55 kcal.
Roughly 56% of its calories come from protein, with 42% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 42%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars5 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Sodium47 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
1 المكونات حليب بدون دسم، بروتين حليبي (الكازين)، بروتين لاكتوسيروم، مستحضر الكوكيز فانيلة النشا، بكتين الحمضيات حمض الستريلة، أنزيم اللاكتاز، محلي (سكر لوز)، خمائر حليبية.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Danone Light & Free Joghurt Kokos 2 x (2 x 115g) = 460g Danone | 55 | 5 g | 7.2 g | 0.5 g |
| skyr vanilla Ísey | 55 | 9.7 g | 3.5 g | 0.2 g |
| Jogurt Mlekara Granice | 55 | 3 g | 4.5 g | 2.8 g |
| Strained Cow's Yogurt Νωμα | 55 | 7.6 g | 5.8 g | 0.1 g |
| Yogur High Protein Aldi | 55 | 9 g | 3.8 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6111126006020. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.