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Protein Shake

Packaged product Other Foods Arla

Protein Shake contains 52 kcal per 100 g. A serving, 500 ml (500 g) provides about 260 kcal.

Roughly 43% of its calories come from protein, with 41% from carbohydrates and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 82 kcal per 100 g across 12 products.

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

52kcal per 100 g
5.6 gprotein
5.3 gcarbohydrates
0.9 gfat
260kcal in serving, 500 ml (500 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 52 kcal
Total fat L 0.9 g 1%
Saturated fat L 0.6 g 3%
Sodium L 12 mg 0.5%
Total carbohydrates L 5.3 g 2%
Dietary fiber not reported
Total sugars L 5.3 g
Protein L 5.6 g 11%
Calcium L 183 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 41%Fat: 16%52kcal / 100 g
  • Protein 43%
  • Carbohydrates 41%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%

Nutritional insights

  • Protein5.6 gin the top quarter of other foods (median 0.95 g)
  • Sugars5.3 gabove the median for other foods (median 3.9 g)
  • Fat0.9 gabove the median for other foods (median 0.45 g)
  • Saturated fat0.6 gabove the median for other foods (median 0 g)
  • Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Arla
Barcode
9711935081354
Label serving
500 ml
Category
Open Products Facts
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9711935081354. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Shake?

100 g of Protein Shake has 52 kcal. Serving, 500 ml (500 g): about 260 kcal.

How much protein is in Protein Shake?

Protein Shake contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 28 g in serving, 500 ml (500 g). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 0.95 g).

How many carbs are in Protein Shake?

Protein Shake has 5.3 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Shake?

Protein Shake contains 0.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Protein Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Shake?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.