How many calories are in Protein Rings?

100 g of Protein Rings has 467 kcal. Serving, 1 bag, 60 g (60 g): about 280 kcal.

How much protein is in Protein Rings?

Protein Rings contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 5.5 g in serving, 1 bag, 60 g (60 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Protein Rings?

Protein Rings has 64.9 g of total carbohydrates per 100 g, including 0.27 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Rings?

Protein Rings contains 18.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated December 12, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Rings

Packaged product Other Foods Haj Arafa

Protein Rings contains 467 kcal per 100 g. A serving, 1 bag, 60 g (60 g) provides about 280 kcal.

Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

467kcal per 100 g

9.2 gprotein

64.9 gcarbohydrates

18.9 gfat

280kcal in serving, 1 bag, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	18.9 g	24%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	64.9 g	24%
Dietary fiber L	0.27 g	1%
Total sugars	not reported
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 56%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gabove the median for other foods (median 7.4 g)
Fiber0.27 gin the lowest quarter of other foods (median 1.8 g)
Fat18.9 gabove the median for other foods (median 6.6 g)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Haj Arafa
Barcode: 6223006255579
Label serving: 1 bag (60 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mélange Tokyo Grand Frais	467	13 g	55 g	21 g
Happy valentine day Elmer Chocolate	467	2.2 g	73.3 g	17.8 g
V Stick Black Sesame Balance Grow	467	20.3 g	45 g	21.7 g
Celebration mix Natural Happiness	467	14.2 g	38.7 g	27.1 g
Magix Elaichi Parle	467	5.6 g	76 g	15.6 g
Pristur Sambo	467	4.7 g	61 g	23 g
Kellys Four Plus Kellys	467	10 g	66.7 g	16.7 g
Zeytinli biberiyeli kraker Patiswiss	467	16 g	13 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6223006255579. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.