How many calories are in Protein Riegel?

100 g of Protein Riegel has 380 kcal. Serving, 50 g (50 g): about 190 kcal.

Is Protein Riegel high in protein?

Protein Riegel contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 14 g in serving, 50 g (50 g). About 31% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Protein Riegel?

Protein Riegel has 48 g of total carbohydrates per 100 g, including 7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Riegel?

Protein Riegel contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Protein Riegel?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Riegel

Packaged product Fruits Seitenbacher

Protein Riegel contains 380 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.

Roughly 54% of its calories come from carbohydrates, with 31% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

28 gprotein

48 gcarbohydrates

6 gfat

190kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	6 g	8%
Saturated fat L	1 g	5%
Sodium L	39 mg	2%
Total carbohydrates L	48 g	17%
Dietary fiber L	7 g	25%
Total sugars L	10 g
Added sugars L	0 g	0%
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 54%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of fruits (median 0.71 g)
Fiber7 gin the top quarter of fruits (median 1.5 g)
Sugars10 gbelow the median for fruits (median 11.4 g)
Fat6 gin the top quarter of fruits (median 0.2 g)
Saturated fat1 gabove the median for fruits (median 0.1 g)
Sodium39 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Seitenbacher
Barcode: 4008391066014
Label serving: 50 g
Category: Porridge aux fruits
Nutri-Score: A as computed by Open Food Facts

Ingredients

Seitenbacher PROTEIN PORRIDGE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 4008391066014. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.