Protein pudding
Packaged product Sweets and Desserts Zott
Protein pudding contains 84 kcal per 100 g. A serving, 200 g (200 g) provides about 167 kcal.
Roughly 52% of its calories come from protein, with 31% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 104 kcal per 100 g across 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.7 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 10.3 g | 21% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 31%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars4.2 gin the lowest quarter of sweets and desserts (median 11 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sodium174 mgin the top quarter of sweets and desserts (median 69.6 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ارلا بروتين كرميل مملح Arla | 84 | 10 g | 6.6 g | 1.5 g |
| Budyn - Smak Truskawkowy Winiary | 84 | 3.1 g | 13.9 g | 1.8 g |
| High protein Pudding Grieß PUR elite | 84 | 7.5 g | 10.1 g | 1.5 g |
| Garant Cremepudding Dr. Oetker | 84 | 3 g | 15 g | 1.4 g |
| Doppel-Decker - Himbeere + Vanille Müller | 84 | 1.6 g | 16.4 g | 1.3 g |
| premium vaníliás puding Dr. Oetker | 84 | 3 g | 15 g | 1.3 g |
| PROfeel Protein Pudding (Chocolate and Toffee) Valio | 84 | 11 g | 6.2 g | 1.5 g |
| Čokoladni puding Radi imamo domače | 84 | 3.1 g | 10 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pudding?
100 g of Protein pudding has 84 kcal. Serving, 200 g (200 g): about 167 kcal.
Is Protein pudding high in protein?
Protein pudding contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 20.6 g in serving, 200 g (200 g). About 52% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.3 g).
How many carbs are in Protein pudding?
Protein pudding has 6.2 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein pudding?
Protein pudding contains 1.5 g of fat per 100 g.
How much sodium is in Protein pudding?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014500519173. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.