How many calories are in Protein Pudding?

100 g of Protein Pudding has 80 kcal. Serving, 200 g (200 g): about 160 kcal.

Is Protein Pudding high in protein?

Protein Pudding contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 21 g in serving, 200 g (200 g). About 53% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Protein Pudding?

Protein Pudding has 6.8 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Pudding?

Protein Pudding contains 1.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Pudding

Packaged product Sweets and Desserts Olympus

Protein Pudding contains 80 kcal per 100 g. A serving, 200 g (200 g) provides about 160 kcal.

Roughly 53% of its calories come from protein, with 34% from carbohydrates and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

80kcal per 100 g

10.5 gprotein

6.8 gcarbohydrates

1.2 gfat

160kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.7 g	4%
Sodium	not reported
Total carbohydrates L	6.8 g	2%
Dietary fiber	not reported
Total sugars L	3.6 g
Protein L	10.5 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 34%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.5 gabove the median for sweets and desserts (median 5.9 g)
Sugars3.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat1.2 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 5.4 g)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Olympus
Barcode: 5202178086861
Label serving: 200 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202178086861. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.