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Protein powder

Packaged product Beverages Quest

Protein powder contains 355 kcal per 100 g. A serving, 1.0 scoop, 31.0 g (31 g) provides about 110 kcal.

Roughly 85% of its calories come from protein, with 15% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 87% of the Daily Value for calcium, 52% of the Daily Value for phosphorus and 18% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

355kcal per 100 g
74.2 gprotein
12.9 gcarbohydrates
0 gfat
110kcal in serving, 1.0 scoop, 31.0 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 48 mg 16%
Sodium L 548 mg 24%
Total carbohydrates L 12.9 g 5%
Dietary fiber L 6.5 g 23%
Total sugars L 3.2 g
Protein L 74.2 g 148%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 1,130 mg87%
Iron L 2.3 mg13%
Magnesium L 77 mg18%
Phosphorus L 645 mg52%
Potassium L 290 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 85%Carbohydrates: 15%355kcal / 100 g
  • Protein 85%
  • Carbohydrates 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium87%Phosphorus52%Magnesium18%Iron13%Potassium6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein74.2 gin the top quarter of beverages (median 0.7 g)
  • Fiber6.5 gin the top quarter of beverages (median 0.05 g)
  • Sugars3.2 gbelow the median for beverages (median 4.9 g)
  • Fat0 gin the lowest quarter of beverages (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium548 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 355 kcal355 kcal
Protein 74.2 g74.2 g
Carbohydrates 12.9 g12.9 g
Fat 0 g0 g
Fiber 6.5 g6.5 g
Sugars 3.2 g3.2 g
Sodium 548 mg548 mg

Product details

Brand
Quest
Barcode
0888849002566
Label serving
1.0 scoop (31.0 g)
Category
Beverages
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein blend (whey protein isolate, micellar casein, milk protein isolate), cocoa (processed with alkali), natural flavors. contains less than 2% of the following: sunflower lecithin, xanthan gum, cellulose gum, steviol glycosides (stevia), salt, sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2641049. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0888849002566. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein powder?

100 g of Protein powder has 355 kcal. Serving, 1.0 scoop, 31.0 g (31 g): about 110 kcal.

Is Protein powder high in protein?

Protein powder contains 74.2 g of protein per 100 g (148% of the 50 g Daily Value), or 23 g in serving, 1.0 scoop, 31.0 g (31 g). About 85% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Protein powder?

Protein powder has 12.9 g of total carbohydrates per 100 g, including 6.5 g of fiber and 3.2 g of sugars.

How much fat is in Protein powder?

Protein powder contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Protein powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (87% DV), phosphorus (52% DV), magnesium (18% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein powder?

100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 2, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.