How many calories are in Protein Powder?

100 g of Protein Powder has 340 kcal. Serving, 30 g (30 g): about 102 kcal.

Is Protein Powder high in protein?

Protein Powder contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 30 g (30 g). About 85% of its calories come from protein. Compared with other other foods, that is above the median (median 47.7 g).

How many carbs are in Protein Powder?

Protein Powder has 5.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Powder?

Protein Powder contains 3.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Protein Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (692% DV), Thiamin (B1) (639% DV), Vitamin B6 (529% DV), iron (315% DV) and calcium (103% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Powder?

100 g contains 1,260 mg of sodium, 55% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Powder

Packaged product Other Foods KoRo

Protein Powder contains 340 kcal per 100 g. A serving, 30 g (30 g) provides about 102 kcal.

Roughly 85% of its calories come from protein, with 9% from fat and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (366 kcal per 100 g).

100 g provides 692% of the Daily Value for Riboflavin (B2), 639% of the Daily Value for Thiamin (B1) and 529% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

70 gprotein

5.3 gcarbohydrates

3.3 gfat

102kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	3.3 g	4%
Saturated fat L	1.3 g	7%
Sodium L	1,260 mg	55%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	4.3 g	15%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	70 g	140%
Vitamin C L	66.7 mg	74%
Vitamin D L	8.3 µg	42%
Thiamin (B1) L	7.7 mg	639%
Riboflavin (B2) L	9 mg	692%
Vitamin B6 L	9 mg	529%
Calcium L	1,340 mg	103%
Iron L	56.7 mg	315%
Zinc L	7 mg	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 85%
Carbohydrates 6%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein70 gabove the median for other foods (median 47.7 g)
Fiber4.3 gabove the median for other foods (median 1.7 g)
Sugars0 gin the lowest quarter of other foods (median 3 g)
Fat3.3 gabove the median for other foods (median 2.9 g)
Saturated fat1.3 gabove the median for other foods (median 1.1 g)
Sodium1,260 mgin the top quarter of other foods (median 184 mg)
Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: KoRo
Barcode: 4255582816082
Label serving: 30 g
Category: Bodybuilding supplements
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

82% Proteinmischung (SOJAPROTEIN, Erbsenprotein, Reisprotein), 7,5% fettarmes Kakaopulver, Aroma, Calciumcarbonat, Salz, Süßungsmittel: Sucralose; Niacin, Zinkoxid, Pyridoxinhydrochlorid, Riboflavin, Folsäure, Biotin, Vitamin D, Vitamin B12. Kann GLUTEN, EIER, MILCH (LAKTOSE) und LUPINEN enthalten. Die empfohlene tägliche Verzehrsmenge darf nicht überschritten werden. Nahrungsergänzungsmittel stellen keinen Ersatz für eine abwechslungsreiche und ausgewogene Emährung sowie für eine gesunde Lebensweise dar. Fülhöhe technisch bedingt. Enthält von Natur aus Zucker.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4255582816082. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.