How many calories are in Protein Powder?

100 g of Protein Powder has 391 kcal. Serving, 30 g (30 g): about 117 kcal.

Is Protein Powder high in protein?

Protein Powder contains 74 g of protein per 100 g (148% of the 50 g Daily Value), or 22.2 g in serving, 30 g (30 g). About 76% of its calories come from protein. Compared with other other foods, that is below the median (median 76.3 g).

How many carbs are in Protein Powder?

Protein Powder has 7.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Powder?

Protein Powder contains 7.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Powder

Packaged product Other Foods Frontrunner

Protein Powder contains 391 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.

Roughly 76% of its calories come from protein, with 16% from fat and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

391kcal per 100 g

74 gprotein

7.9 gcarbohydrates

7.1 gfat

117kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	391 kcal
Total fat L	7.1 g	9%
Saturated fat L	3.4 g	17%
Sodium	not reported
Total carbohydrates L	7.9 g	3%
Dietary fiber L	1.2 g	4%
Total sugars L	6 g
Protein L	74 g	148%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Carbohydrates 8%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein74 gbelow the median for other foods (median 76.3 g)
Fiber1.2 gbelow the median for other foods (median 1.5 g)
Sugars6 gin the top quarter of other foods (median 3.1 g)
Fat7.1 gin the top quarter of other foods (median 4.2 g)
Saturated fat3.4 gin the top quarter of other foods (median 1.7 g)
Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Frontrunner
Barcode: 5711657021410
Label serving: 30 g
Category: Protein powders

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5711657021410. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.