Protein powder
Packaged product Beverages
Protein powder contains 384 kcal per 100 g. A serving, 2 scoops, 44.3 g (44.3 g) provides about 170 kcal.
Roughly 69% of its calories come from protein, with 18% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 30% of the Daily Value for calcium and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 226 mg | 75% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 67.7 g | 135% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 384 mg | 30% |
| Iron L | 0 mg | 0% |
| Potassium L | 677 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 18%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67.7 gin the top quarter of beverages (median 0.6 g)
- Sugars11.3 gin the top quarter of beverages (median 4.9 g)
- Fat5.6 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.4 gin the top quarter of beverages (median 0.1 g)
- Sodium406 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 384 kcal | 384 kcal |
| Protein | 67.7 g | 67.7 g |
| Carbohydrates | 18.1 g | 18.1 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.3 g | 11.3 g |
| Sodium | 406 mg | 406 mg |
Product details
- Barcode
- 0791083649889
- Label serving
- 2 SCOOPS (44.3 g)
- Category
- Beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein concentrate, artificial flavor less than 2% of: xanthan gum, sea salt, acesulfame potassium, sucralose, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdbeer Bio Mini Reiswaffeln Mamia | 384 | 6.6 g | 86 g | 0.9 g |
| Vegan Wonder shake The Protein Works | 384 | 80 g | 4.4 g | 4.4 g |
| USDA Choice Picanha Steak McLaren Farms | 384 | 14.3 g | 0 g | 36.6 g |
| Whey Protein Drink With Coffee Performance | 384 | 71 g | 9.7 g | 6.5 g |
| Mushroom Coffee Habitual Herbs | 384 | 64 g | 1.6 g | 0 g |
| Team cheerios frosted berry General mills | 384 | 8.9 g | 81.4 g | 5 g |
| Liquorice Alsorts Woolworths | 384 | 4 g | 80.4 g | 4.8 g |
| Pea Protein Coffee & Walnut Impact | 384 | 69 g | 9.5 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 384 kcal. Serving, 2 scoops, 44.3 g (44.3 g): about 170 kcal.
Is Protein powder high in protein?
Protein powder contains 67.7 g of protein per 100 g (135% of the 50 g Daily Value), or 30 g in serving, 2 scoops, 44.3 g (44.3 g). About 69% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Protein powder?
Protein powder has 18.1 g of total carbohydrates per 100 g, including 0 g of fiber and 11.3 g of sugars.
How much fat is in Protein powder?
Protein powder contains 5.6 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666790. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0791083649889. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.