How many calories are in Protein Pizza?

100 g of Protein Pizza has 185 kcal. Serving, 0.5 pizza, 162.5 g (163 g): about 301 kcal.

Is Protein Pizza high in protein?

Protein Pizza contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 25 g in serving, 0.5 pizza, 162.5 g (163 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Protein Pizza?

Protein Pizza has 23.8 g of total carbohydrates per 100 g, including 14.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Pizza?

Protein Pizza contains 6.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Protein Pizza?

100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Pizza

Packaged product Meals and Dishes FROPRO

Protein Pizza contains 185 kcal per 100 g. A serving, 0.5 pizza, 162.5 g (163 g) provides about 301 kcal.

Roughly 44% of its calories come from carbohydrates, with 29% from protein and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

185kcal per 100 g

15.4 gprotein

23.8 gcarbohydrates

6.5 gfat

301kcal in serving, 0.5 pizza, 162.5 g (163 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	185 kcal
Total fat L	6.5 g	8%
Saturated fat L	1.8 g	9%
Sodium L	361 mg	16%
Total carbohydrates L	23.8 g	9%
Dietary fiber L	14.7 g	53%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	15.4 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 44%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.4 gin the top quarter of meals and dishes (median 10 g)
Fiber14.7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars1.2 gbelow the median for meals and dishes (median 2.6 g)
Fat6.5 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
Sodium361 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: FROPRO
Barcode: 9350539001919
Quantity: NET 325 g
Label serving: 0.5 pizza (162.5 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FroPro High Protein Low Carb Pizza Base (Thickener (1413 Wheat), Wheat Flour, Wheat Protein Concentrate, Wheat Gluten, Faba Flour, lodised Salt, Canola Oil, Flour Treatment Agent (300), Enzyme (Amylaze), Thiamine, Folic Acid), Water. Reduced Fat Mozzarella Cheese (Part Skim Milk, Salt, Cheese Cultures (Milk). Enzymes, Vitamin A Palmitate, Potato Starch, Cellulose, Natamycin). Chicken (8%) (Chicken, Water, Acidity Regulators (326, 325, 262), Salt, Maltodextrin (Maize or Tapioca), Vegetable Gum (407), Mineral Salts (451,450), Natural Flavour, Sugar, Dried Vegetables, Spice Extract, Dextrose (Maize or Tapioca)), Tomato Sauce (Tomato Puree, Acidity Regulator (330)), Basil Pesto (7%) (Canola Oil, Spinach, Basil, Parmesan Cheese (Pasteurized Milk Starter Culture, Non-Animal Rennet. Salt, Lipase Tapioca Starch), Cashews, Tapioca, Salt, Vinegar, Garlic, Acidity Regulator (330) Preservatives (202)), Red Onion, Red Capsicum, Spinach, Olive Oil Yeast (Instant Active Dried Yeast, Emulsifier (461 Vegetable Oil Soy), Ascorbic Acid), Improver (Deactivated Von Wheat Flour, Enzyme (Wheat))

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9350539001919. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "PROTEIN PIZZA". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.