Protein pasta
Packaged product Grains and Pasta
Protein pasta contains 339 kcal per 100 g. A serving, 3/4 cup, 56 g (56 g) provides about 190 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 32% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1.8 g | |
| Protein L | 25 g | 50% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 875 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 66%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of grains and pasta (median 12.4 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 55.4 g | 55.4 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0085917920320
- Label serving
- 3/4 cup (56 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red lentil flour, quinoa flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elbow Macaroni Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
| Protein+ Angel Hair Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
| Barista Protein+ Angel Hair Pasta Barilla | 339 | 17.9 g | 69.6 g | 1.8 g |
| Chickpea Orzo Barilla | 339 | 21.4 g | 60.7 g | 6.3 g |
| No 37 Tortiglioni with Spring Water Delverde | 339 | 12.5 g | 69.6 g | 1.8 g |
| Casarecce Pasta Garafalo | 339 | 7.1 g | 82.1 g | 0.89 g |
| Tagliatelle Pasta Nest Delallo | 339 | 12.5 g | 71.4 g | 1.8 g |
| Elbow pasta Great Value | 339 | 5.4 g | 80.4 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pasta?
100 g of Protein pasta has 339 kcal. Serving, 3/4 cup, 56 g (56 g): about 190 kcal.
Is Protein pasta high in protein?
Protein pasta contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 3/4 cup, 56 g (56 g). About 30% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.4 g).
How many carbs are in Protein pasta?
Protein pasta has 55.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1.8 g of sugars.
How much fat is in Protein pasta?
Protein pasta contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein pasta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2432013. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0085917920320. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.