Protein Pancake&Waffle Mix

Packaged product Sweets and Desserts Nutri+

Protein Pancake&Waffle Mix contains 390 kcal per 100 g. A serving, 50 g (50 g) provides about 195 kcal.

Roughly 53% of its calories come from protein, with 34% from carbohydrates and 13% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Pancake&Waffle Mix by Nutri+, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
390kcal per 100 g
50 gprotein
32 gcarbohydrates
5.6 gfat
195kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 5.6 g 7%
Saturated fat L 1.2 g 6%
Sodium L 0.7 mg 0%
Total carbohydrates L 32 g 12%
Dietary fiber L 6 g 21%
Total sugars L 3.2 g
Protein L 50 g 100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 53%Carbohydrates: 34%Fat: 13%390kcal / 100 g
  • Protein 53%
  • Carbohydrates 34%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein50 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber6 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars3.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat5.6 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium0.7 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nutri+
Barcode
4262506890493
Label serving
50 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4262506890493. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Pancake&Waffle Mix?

100 g of Protein Pancake&Waffle Mix has 390 kcal. Serving, 50 g (50 g): about 195 kcal.

Is Protein Pancake&Waffle Mix high in protein?

Protein Pancake&Waffle Mix contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 25 g in serving, 50 g (50 g). About 53% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Protein Pancake&Waffle Mix?

Protein Pancake&Waffle Mix has 32 g of total carbohydrates per 100 g, including 6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Pancake&Waffle Mix?

Protein Pancake&Waffle Mix contains 5.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Protein Pancake&Waffle Mix?

100 g contains 0.7 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.