Protein Pancake & Waffle Mix
Packaged product Sweets and Desserts Nutri+
Protein Pancake & Waffle Mix contains 392 kcal per 100 g. A serving, 50 g (50 g) provides about 196 kcal.
Roughly 56% of its calories come from protein, with 31% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 54 g | 108% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 31%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein54 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars1 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat5.8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium252 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutri+
- Barcode
- 4260351433339
- Label serving
- 50 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freakin' good Lemon Pie flavor Prozis | 392 | 76 g | 10 g | 5.3 g |
| Cake Cake Boss | 392 | 3.8 g | 49.4 g | 20.2 g |
| Ginger dark chocolate Darrell Lea | 392 | 2.4 g | 65.2 g | 13.2 g |
| Tesco Coconut Sponge Cake Tesco | 392 | 3.6 g | 56.9 g | 16.4 g |
| Caramelised Biscuit Pudding Woolworths | 392 | 3.2 g | 56.3 g | 16.9 g |
| Chocolate Orange Impact Whey Myprotein | 392 | 72 g | 7.6 g | 7.6 g |
| Matrix Cookies And Cream Protein Matrix | 392 | 86 g | 7.8 g | 4.4 g |
| Premium whey protein - natural chocolate - nothing naughty Nothing Naughty | 392 | 70 g | 12.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260351433339. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.