Protein pancake mix
Packaged product Sweets and Desserts Personal protein
Protein pancake mix contains 362 kcal per 100 g. A serving, 100.0 g (100 g) provides about 362 kcal.
Roughly 68% of its calories come from protein, with 25% from carbohydrates and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 7.6 g | |
| Protein L | 63 g | 126% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 25%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein63 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2 g)
- Sugars7.6 gbelow the median for sweets and desserts (median 20.8 g)
- Fat2.9 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 5.4 g)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Personal protein
- Barcode
- 8719327155615
- Label serving
- 100.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Mini Fruit Pies Mr Kipling | 362 | 3.8 g | 49.5 g | 15.2 g |
| Bulk Powders 2.5KG Chocolate Complete Protein Blend Bulk Powders | 362 | 77.6 g | 3 g | 4.4 g |
| Light Fruit Cake Coles | 362 | 4.4 g | 64.8 g | 8.6 g |
| Pork and pickle pies Tesco | 362 | 9.4 g | 32.5 g | 21.1 g |
| Crispies soja proteinées au cacao Koro | 362 | 58 g | 28 g | 1.9 g |
| Strawberry Cheesecake PROBITES | 362 | 36 g | 34 g | 10 g |
| Gingerbread Sweet Buns Asda | 362 | 6 g | 54 g | 13 g |
| Keto Strawberry Cheesecake Keto Break | 362 | 3.9 g | 5.4 g | 36.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719327155615. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.