Protein Pancake Mix
Packaged product Sweets and Desserts My Protein
Protein Pancake Mix contains 312 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 156 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 1.8 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 63%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber13.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars1.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat4 gbelow the median for sweets and desserts (median 13 g)
- Sodium374 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Protein
- Barcode
- 5056379680171
- Label serving
- 1 serving (50 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Extreme Sour Hard Candy Warheads | 312 | 0 g | 81.2 g | 0 g |
| Chocolate Donut Unique Homestyle Foods | 312 | 5.4 g | 50.1 g | 9.8 g |
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| Warheads Extreme Sour Hard Candy Warheads | 312 | 0 g | 81.2 g | 0 g |
| Sweet blueberry mix OPTAVIA | 312 | 34.4 g | 46.9 g | 4.7 g |
| “Dessert For Two” 4” Chocolate Cream Bowl Market Basket | 312 | 3.1 g | 34.4 g | 17.7 g |
| Saucisson de jambon Delhaize | 312 | 12 g | 4.1 g | 27 g |
| Snow Skin Sakura Blossoms Moon Cake Baker's Cottage | 312 | 2.7 g | 51.1 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056379680171. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.