Protein Pancake Mix
Packaged product Sweets and Desserts LinusPro
Protein Pancake Mix contains 345 kcal per 100 g. A serving, 90 g (90 g) provides about 311 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 58%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat2.2 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium629 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LinusPro
- Barcode
- 5711070901788
- Label serving
- 90 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookies and Cream Junkless Protein | 345 | 27.3 g | 38.2 g | 16.4 g |
| Honey Garlic Glaze Kraft | 345 | 1.4 g | 86.2 g | 1 g |
| Kerst: Dessertglaasje Pure Chocolade 60 Gram (delicieux) Deluxe | 345 | 3.2 g | 27.8 g | 22.4 g |
| American Style Pancakes Galberts | 345 | 5.2 g | 36.6 g | 22 g |
| Sout Cherry Jam Biscuit Head | 345 | 0 g | 96.6 g | 0 g |
| Non-Animal Whey - Chocolate Smooth Myprotein | 345 | 69 g | 10.3 g | 0 g |
| Coconut Creme Pie Cravn | 345 | 2.3 g | 46 g | 16.1 g |
| Cookies & Cream Snack Bar NoCow | 345 | 27.3 g | 43.6 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5711070901788. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.