Protein Pancake Mix

Packaged product Sweets and Desserts Bulk

Protein Pancake Mix contains 359 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 359 kcal.

Roughly 63% of its calories come from protein, with 29% from carbohydrates and 8% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

359kcal per 100 g
56 gprotein
26 gcarbohydrates
3 gfat
359kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 359 kcal
Total fat L 3 g 4%
Saturated fat L 1.1 g 6%
Sodium L 661 mg 29%
Total carbohydrates L 26 g 9%
Dietary fiber L 2 g 7%
Total sugars L 3.1 g
Protein L 56 g 112%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Carbohydrates: 29%Fat: 8%359kcal / 100 g
  • Protein 63%
  • Carbohydrates 29%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein56 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars3.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat3 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium661 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bulk
Barcode
18972340
Label serving
1 portion (100 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Pancake & Waffle Mix Amazon Grocery 359 7.7 g 71.8 g 3.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 18972340. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Pancake Mix?

100 g of Protein Pancake Mix has 359 kcal. Serving, 1 portion, 100 g (100 g): about 359 kcal.

Is Protein Pancake Mix high in protein?

Protein Pancake Mix contains 56 g of protein per 100 g (112% of the 50 g Daily Value), or 56 g in serving, 1 portion, 100 g (100 g). About 63% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Protein Pancake Mix?

Protein Pancake Mix has 26 g of total carbohydrates per 100 g, including 2 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Pancake Mix?

Protein Pancake Mix contains 3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Protein Pancake Mix?

100 g contains 661 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.