Protein Owsianka
Packaged product Breakfast Cereals Go On
Protein Owsianka contains 375 kcal per 100 g. A serving, 65 g (65 g) provides about 244 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 21.5 g | |
| Protein L | 29.2 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 54%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.2 gin the top quarter of breakfast cereals (median 9.4 g)
- Sugars21.5 gabove the median for breakfast cereals (median 17.8 g)
- Fat5.8 gbelow the median for breakfast cereals (median 11.8 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go On
- Barcode
- 5900617046239
- Label serving
- 65 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Owsianka aronia i jagody acai Crownfield | 375 | 13.1 g | 63.1 g | 6.2 g |
| azucaradas Great Value Great Value | 375 | 4.5 g | 88.9 g | 0.2 g |
| Golden Syrup Porridge Golden Bridge | 375 | 15.4 g | 66.3 g | 3.9 g |
| malted wheaties Crownfield | 375 | 9.6 g | 72 g | 2.5 g |
| Chewy Granola Bars Wegmans | 375 | 4.2 g | 70.8 g | 10.4 g |
| €3.69 Kellog FROSTIES 50% OF YOUR DAILY VITAMIN D Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Chewy Granola Bars (Dark Chocolate Chunk) Quaker | 375 | 4.2 g | 79.2 g | 8.3 g |
| Chocolate Chip Chewy Granola Bars Market Pantry | 375 | 4.2 g | 70.8 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900617046239. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.