Protein mug cake premix
Packaged product Sweets and Desserts Prozis
Protein mug cake premix contains 163 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for sweets and desserts (median 5.9 g)
- Sugars15 gbelow the median for sweets and desserts (median 20.8 g)
- Fat7.6 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat6 gabove the median for sweets and desserts (median 5.4 g)
- Sodium920 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5639961125665
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plant kitchen sweet poteto fries Marks & Spencer | 163 | 1.2 g | 23.1 g | 6.4 g |
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| Cake aux cerises Le Temps des Cerises | 163 | 2.1 g | 27 g | 4.9 g |
| Gnocchi ripieni alla lombarda Bofrost | 163 | 5.3 g | 24 g | 4.6 g |
| Chocolate Biscuit Crunch Nutriquick | 163 | 10 g | 19 g | 4.5 g |
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| Reduced Sugar Strawberry Preserve Deluxe Lidl | 163 | 0.5 g | 37 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5639961125665. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.