Protein muesli
Packaged product Breakfast Cereals Veritas
Protein muesli contains 459 kcal per 100 g. A serving, 20.0 g (20 g) provides about 92 kcal.
Roughly 49% of its calories come from fat, with 35% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 5.9 g | 30% |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 7.8 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 35%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber11 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars7.8 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat24 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat5.9 gin the top quarter of breakfast cereals (median 2.1 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veritas
- Barcode
- 8437002956820
- Label serving
- 20.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Granola Spoon x Manilife | 459 | 14 g | 53 g | 21 g |
| Original Granola Be Simple | 459 | 12.3 g | 58.2 g | 22.9 g |
| Choco cereal bars Aptonia | 459 | 7 g | 61 g | 20 g |
| Céréales Extra Croustillant Choco - 6x40g Kellogg's | 459 | 6.9 g | 65 g | 18 g |
| Pumpkin spice granola Wild Harvest | 459 | 9.8 g | 72.1 g | 14.8 g |
| Premium muesli Hahne | 459 | 9.6 g | 63 g | 17 g |
| Happy Crunch Coconut White Choc Davert | 459 | 8.3 g | 56 g | 21 g |
| Cuetara Choco Flakes Duo Cuetara | 459 | 4.9 g | 75 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437002956820. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.