Protein Muesli
Packaged product Breakfast Cereals Iron Maxx
Protein Muesli contains 383 kcal per 100 g. A serving, 50.0 g (50 g) provides about 192 kcal.
Roughly 47% of its calories come from protein, with 37% from fat and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 9.4 g | |
| Protein L | 43 g | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 16%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein43 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars9.4 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat15 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium468 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iron Maxx
- Barcode
- 4260648131320
- Label serving
- 50.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Blueberry &pecan muesli Asda | 383 | 9.7 g | 60 g | 9.6 g |
| Fuchs Kinder Müsli Fuchs | 383 | 8.2 g | 68 g | 7.2 g |
| Bear naked granola Bear Naked | 383 | 10 g | 75 g | 6.7 g |
| Chocolatey dipped flakes with almonds Kellogg's | 383 | 8.3 g | 80 g | 6.7 g |
| Choc'n Crisp Joe's Farm | 383 | 6.9 g | 84 g | 3.6 g |
| Honey Stars Nestlé | 383 | 7 g | 80 g | 2.7 g |
| Cereal stick avena Fiorentini | 383 | 10.3 g | 70.8 g | 4.6 g |
| Choco Multigrain Number Bites Golden Bridge | 383 | 11.6 g | 72.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260648131320. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.