Protein mix Crunchy Soybean & Corn

Packaged product Beans and Legumes Karma

Protein mix Crunchy Soybean & Corn contains 510 kcal per 100 g.

Roughly 59% of its calories come from fat, with 23% from protein and 19% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein mix Crunchy Soybean & Corn by Karma, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
510kcal per 100 g
28 gprotein
23 gcarbohydrates
32 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 510 kcal
Total fat L 32 g 41%
Saturated fat L 4.4 g 22%
Sodium L 840 mg 37%
Total carbohydrates L 23 g 8%
Dietary fiber not reported
Total sugars L 2.3 g
Protein L 28 g 56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 19%Fat: 59%510kcal / 100 g
  • Protein 23%
  • Carbohydrates 19%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28 gin the top quarter of beans and legumes (median 6.8 g)
  • Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
  • Fat32 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat4.4 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium840 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Karma
Barcode
7613413762446
Quantity
22g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613413762446. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein mix Crunchy Soybean & Corn?

100 g of Protein mix Crunchy Soybean & Corn has 510 kcal.

Is Protein mix Crunchy Soybean & Corn high in protein?

Protein mix Crunchy Soybean & Corn contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Protein mix Crunchy Soybean & Corn?

Protein mix Crunchy Soybean & Corn has 23 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein mix Crunchy Soybean & Corn?

Protein mix Crunchy Soybean & Corn contains 32 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Protein mix Crunchy Soybean & Corn?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.