How many calories are in Protein-Mix?

100 g of Protein-Mix has 587 kcal. Serving, 30 g (30 g): about 176 kcal.

Is Protein-Mix high in protein?

Protein-Mix contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 9.3 g in serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein-Mix?

Protein-Mix has 6.7 g of total carbohydrates per 100 g, including 11.3 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein-Mix?

Protein-Mix contains 46 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Protein-Mix?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein-Mix

Packaged product Other Foods Alesto

Protein-Mix contains 587 kcal per 100 g. A serving, 30 g (30 g) provides about 176 kcal.

Roughly 73% of its calories come from fat, with 22% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

587kcal per 100 g

31 gprotein

6.7 gcarbohydrates

46 gfat

176kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	587 kcal
Total fat L	46 g	59%
Saturated fat L	6.7 g	33%
Sodium L	420 mg	18%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	11.3 g	40%
Total sugars L	3.7 g
Protein L	31 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 5%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31 gin the top quarter of other foods (median 7.4 g)
Fiber11.3 gin the top quarter of other foods (median 1.8 g)
Sugars3.7 gabove the median for other foods (median 3.2 g)
Fat46 gin the top quarter of other foods (median 6.6 g)
Saturated fat6.7 gabove the median for other foods (median 2 g)
Sodium420 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alesto
Barcode: 0335619467552
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0335619467552. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.