How many calories are in Protein Milk?

100 g of Protein Milk has 31 kcal. Serving, 250 ml (250 g): about 77 kcal.

How much protein is in Protein Milk?

Protein Milk contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 10.8 g in serving, 250 ml (250 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Protein Milk?

Protein Milk has 2.2 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Milk?

Protein Milk contains 0.44 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).

How much sodium is in Protein Milk?

100 g contains 17.6 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Milk

Packaged product Dairy and Eggs Zott

Protein Milk contains 31 kcal per 100 g. A serving, 250 ml (250 g) provides about 77 kcal.

Roughly 58% of its calories come from protein, with 29% from carbohydrates and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

31kcal per 100 g

4.3 gprotein

2.2 gcarbohydrates

0.44 gfat

77kcal in serving, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	30.8 kcal
Total fat L	0.44 g	0.6%
Saturated fat L	0.32 g	2%
Sodium L	17.6 mg	0.8%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber	not reported
Total sugars L	1.8 g
Protein L	4.3 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 29%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.3 gbelow the median for dairy and eggs (median 8 g)
Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
Fat0.44 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.32 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium17.6 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zott
Barcode: 03776780
Label serving: 250 ml
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Classic Veggie Mix Coles kitchen	31	2 g	3.7 g	0 g
Soy Milk El	31	2 g	2.9 g	1.3 g
Minestrone leggerezza Alce Nero	31	1.1 g	3.6 g	1 g
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Chilli Pepper Cream COOP	31	0.9 g	5.4 g	0.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 03776780. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.