How many calories are in Protein Milk?

100 g of Protein Milk has 48 kcal. Serving, 1 portion, 200 ml (200 g): about 95 kcal.

How much protein is in Protein Milk?

Protein Milk contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 10.3 g in serving, 1 portion, 200 ml (200 g). About 43% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Protein Milk?

Protein Milk has 4.9 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Milk?

Protein Milk contains 0.85 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Protein Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Milk?

100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Milk

Packaged product Dairy and Eggs Clonbawn

Protein Milk contains 48 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 95 kcal.

Roughly 43% of its calories come from protein, with 41% from carbohydrates and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

48kcal per 100 g

5.2 gprotein

4.9 gcarbohydrates

0.85 gfat

95kcal in serving, 1 portion, 200 ml (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	47.5 kcal
Total fat L	0.85 g	1%
Saturated fat L	0.6 g	3%
Sodium L	0.1 mg	0%
Total carbohydrates L	4.9 g	2%
Dietary fiber	not reported
Total sugars L	4.9 g
Added sugars L	0 g	0%
Protein L	5.2 g	10%
Calcium L	169 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 41%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.2 gbelow the median for dairy and eggs (median 8 g)
Sugars4.9 gabove the median for dairy and eggs (median 4 g)
Fat0.85 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium0.1 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Clonbawn
Barcode: 4088600382128
Quantity: 1 L
Label serving: 1 portion (200 ml)
Category: 1 low fat milk with added milk protein
Packaging: recycle
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

1% Fat _Milk_, _Milk_ Protein.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 4088600382128. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.