Proteín meal

Packaged product Meals and Dishes pwd

Proteín meal contains 474 kcal per 100 g.

Roughly 49% of its calories come from fat, with 26% from protein and 25% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Proteín meal by pwd, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
474kcal per 100 g
32 gprotein
29.8 gcarbohydrates
26.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 474 kcal
Total fat L 26.5 g 34%
Saturated fat L 17.2 g 86%
Sodium L 2.5 mg 0.1%
Total carbohydrates L 29.8 g 11%
Dietary fiber L 4 g 14%
Total sugars L 2 g
Protein L 32 g 64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 25%Fat: 49%474kcal / 100 g
  • Protein 26%
  • Carbohydrates 25%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein32 gin the top quarter of meals and dishes (median 10 g)
  • Fiber4 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars2 gbelow the median for meals and dishes (median 2.6 g)
  • Fat26.5 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat17.2 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium2.5 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
pwd
Barcode
8166522909091
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8166522909091. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Proteín meal?

100 g of Proteín meal has 474 kcal.

Is Proteín meal high in protein?

Proteín meal contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Proteín meal?

Proteín meal has 29.8 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Proteín meal?

Proteín meal contains 26.5 g of fat per 100 g, of which 17.2 g is saturated (86% of the Daily Value).

How much sodium is in Proteín meal?

100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.