How many calories are in Protein?

100 g of Protein has 107 kcal. Serving, 180 g (180 g): about 192 kcal.

Is Protein high in protein?

Protein contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 20.2 g in serving, 180 g (180 g). About 43% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Protein?

Protein has 13.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein?

Protein contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Protein?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein

Packaged product Other Foods Lidl

Protein contains 107 kcal per 100 g. A serving, 180 g (180 g) provides about 192 kcal.

Roughly 52% of its calories come from carbohydrates, with 43% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

107kcal per 100 g

11.2 gprotein

13.5 gcarbohydrates

0.5 gfat

192kcal in serving, 180 g (180 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.3 g	2%
Sodium L	5 mg	0.2%
Total carbohydrates L	13.5 g	5%
Dietary fiber L	1.6 g	6%
Total sugars L	11 g
Added sugars L	0 g	0%
Protein L	11.2 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 52%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.2 gabove the median for other foods (median 7.4 g)
Fiber1.6 gbelow the median for other foods (median 1.8 g)
Sugars11 gabove the median for other foods (median 3.2 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Sodium5 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619295797
Quantity: 180g
Label serving: 180 g
Category: Tyrė
Nutri-Score: A as computed by Open Food Facts

Ingredients

LT Šokolado skonio obuolių ir bananų gaminys su išrūgų baltymų koncentratu. Pasterizuotas produktas. Su saldikliu. Sudedamosios dalys: 61% obuolių tyrės, 13% išrūgų baltymų koncentrato, 12 % bananų tyrės, geriamasis vanduo, 2% koncentruotų citrinų sulčių, 1% kakavos***, natūrali šokolado kvapioji medžiaga, natūrali kvapioji medžiaga, saldiklis: iš stevijos gauti steviolio glikozidai. Tinka vartoti iki:/Partijos Nr.: žr. pakuotės apačioje. Atidarius laikyti šaldytuve ir suvartoti per 2 dienas. *daug baltymų viename 180 g indelyje. ora Vamštelis

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
DayUp NOVOFIT	82	2.1 g	12.5 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619295797. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.