How many calories are in Protein Kvarg Mango & Passion?

100 g of Protein Kvarg Mango & Passion has 59 kcal. Serving, 100 g (100 g): about 59 kcal.

Is Protein Kvarg Mango & Passion high in protein?

Protein Kvarg Mango & Passion contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 72% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Protein Kvarg Mango & Passion?

Protein Kvarg Mango & Passion has 3.5 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Kvarg Mango & Passion?

Protein Kvarg Mango & Passion contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Protein Kvarg Mango & Passion?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Kvarg Mango & Passion

Packaged product Fruits Lindahls

Protein Kvarg Mango & Passion contains 59 kcal per 100 g. A serving, 100 g (100 g) provides about 59 kcal.

Roughly 72% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

59kcal per 100 g

10 gprotein

3.5 gcarbohydrates

0.2 gfat

59kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Sodium L	39 mg	2%
Total carbohydrates L	3.5 g	1%
Dietary fiber	not reported
Total sugars L	3.2 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Carbohydrates 25%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the top quarter of fruits (median 0.71 g)
Sugars3.2 gin the lowest quarter of fruits (median 11.4 g)
Sodium39 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lindahls
Barcode: 7310867004831
Label serving: 100 g
Category: Kvarg
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 7310867004831. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "PROTEIN KVARG MANGO & PASSION". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.