protein

Packaged product Other Foods قمح البركه

Protein contains 397 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 238 kcal.

Roughly 44% of its calories come from carbohydrates, with 32% from fat and 24% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

protein by قمح البركه, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
397kcal per 100 g
25 gprotein
46.7 gcarbohydrates
15 gfat
238kcal in serving, 1 portion, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 397 kcal
Total fat L 15 g 19%
Saturated fat not reported
Sodium L 5 mg 0.2%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 5.8 g 21%
Total sugars L 30 g
Protein L 25 g 50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 44%Fat: 32%397kcal / 100 g
  • Protein 24%
  • Carbohydrates 44%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25 gin the top quarter of other foods (median 7.4 g)
  • Fiber5.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars30 gin the top quarter of other foods (median 3.2 g)
  • Fat15 gabove the median for other foods (median 6.6 g)
  • Sodium5 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
قمح البركه
Barcode
6253808150468
Label serving
1 portion (60 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Café protéiné Proteinworks 397 70 g 16.3 g 5.3 g
Whey protein PBN 397 78 g 7.7 g 5.7 g
Myvegan double dough brownie Myvegan 397 20 g 41.7 g 15 g
Plant Protein Balance 397 71 g 9.3 g 7.3 g
Frosted Flakes LEO'S CROWN 397 8.3 g 86.7 g 1.7 g
ビーレジェンド WPC よう振るとヨーグルト風味 be Legend 397 69 g 15.7 g 5.7 g
Whey Protein Concentrate FlexEze 397 79 g 8.7 g 5 g
Whey Protein PolleoSport 397 76.7 g 7.3 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6253808150468. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in protein?

100 g of protein has 397 kcal. Serving, 1 portion, 60 g (60 g): about 238 kcal.

Is protein high in protein?

Protein contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 1 portion, 60 g (60 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in protein?

Protein has 46.7 g of total carbohydrates per 100 g, including 5.8 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in protein?

Protein contains 15 g of fat per 100 g.

How much sodium is in protein?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.