Protein Kefir
Packaged product Other Foods Krepko
Protein Kefir contains 68 kcal per 100 g. A serving, 1.0 bottle, 500.0 g (500 g) provides about 341 kcal.
Roughly 52% of its calories come from carbohydrates, with 36% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.2 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.6 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 52%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for other foods (median 6.9 g)
- Sugars8.6 gabove the median for other foods (median 3.5 g)
- Fat0.9 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.6 gbelow the median for other foods (median 1.9 g)
- Sodium39 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krepko
- Barcode
- 3830011464310
- Label serving
- 1.0 bottle (500.0 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calm Dromme | 68 | 0 g | 15.9 g | 0 g |
| 밥대신 곤약 즉석밥 한채원 | 68 | 1.8 g | 15.5 g | 0 g |
| Licuado Frutos Rojos Danone | 68 | 1.7 g | 11.3 g | 1.2 g |
| たらこクリームソース ハチ食品 | 68 | 2.6 g | 6.8 g | 3.4 g |
| True Protein Shake Vanilla True Protein | 68 | 8 g | 5.5 g | 1.5 g |
| Legend Ghost | 68 | 0 g | 13.6 g | 0 g |
| Tropical Acai Bowl Hyvee | 68 | 0.91 g | 13.6 g | 2 g |
| Kwik Stix The Kwikkee | 68 | 3.9 g | 1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Kefir?
100 g of Protein Kefir has 68 kcal. Serving, 1.0 bottle, 500.0 g (500 g): about 341 kcal.
How much protein is in Protein Kefir?
Protein Kefir contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 31 g in serving, 1.0 bottle, 500.0 g (500 g). About 36% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Protein Kefir?
Protein Kefir has 8.8 g of total carbohydrates per 100 g, including 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Kefir?
Protein Kefir contains 0.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Protein Kefir?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3830011464310. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.