protein grødboller
Packaged product Other Foods Valsemøllen
Protein grødboller contains 196 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for other foods (median 7 g)
- Fiber5 gin the top quarter of other foods (median 1.9 g)
- Sugars3.6 gabove the median for other foods (median 3.4 g)
- Fat2.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Sodium319 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valsemøllen
- Barcode
- 5701075202485
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lsemøllen roteing red buns with hemp seeds and lentil flour net weight: 50g ingredients: 44% whole grain wheat flour, 22% oatmeal, wheat gluten, 7% rye flakes, sugar, 4% lentil flour, 4% hemp seeds, quinoa seeds, salt with added iodine, stabilizer (e415), flour treatment agent (e300), nutrient content flour mixture per, 100 g energy 1497kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant base buger patties Pure Farmland | 196 | 14.3 g | 9.8 g | 12.5 g |
| Wrap saumon fumé et crudité Migros | 196 | 12 g | 22 g | 6 g |
| Lite Polska Kielbasa Black Bear | 196 | 16.1 g | 3.6 g | 12.5 g |
| Porc piment Bigard | 196 | 18 g | 1.8 g | 13 g |
| Petits Accrasde morue L'assiette Bleue | 196 | 14 g | 11 g | 10 g |
| Carne Seria Carne Asada Carne Seria | 196 | 14.3 g | 1.8 g | 14.3 g |
| Crumbed Hake Fillet Woolworths Food | 196 | 17.3 g | 8.3 g | 9.5 g |
| Pane di segale Naturaplan coop | 196 | 4.5 g | 36 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein grødboller?
100 g of protein grødboller has 196 kcal.
Is protein grødboller high in protein?
Protein grødboller contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in protein grødboller?
Protein grødboller has 30 g of total carbohydrates per 100 g, including 5 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein grødboller?
Protein grødboller contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in protein grødboller?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701075202485. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.