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Protein Grieß Pudding

Packaged product Sweets and Desserts rocka

Protein Grieß Pudding contains 452 kcal per 100 g. A serving, 60 g (60 g) provides about 271 kcal.

Roughly 53% of its calories come from carbohydrates, with 37% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

452kcal per 100 g
40 gprotein
56.7 gcarbohydrates
5 gfat
271kcal in serving, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 452 kcal
Total fat L 5 g 6%
Saturated fat L 0.7 g 4%
Sodium L 1,317 mg 57%
Total carbohydrates L 56.7 g 21%
Dietary fiber L 8.3 g 30%
Total sugars L 8.3 g
Protein L 40 g 80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 53%Fat: 10%452kcal / 100 g
  • Protein 37%
  • Carbohydrates 53%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein40 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber8.3 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars8.3 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat5 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium1,317 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
rocka
Barcode
4251105523635
Label serving
60 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4251105523635. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Grieß Pudding?

100 g of Protein Grieß Pudding has 452 kcal. Serving, 60 g (60 g): about 271 kcal.

Is Protein Grieß Pudding high in protein?

Protein Grieß Pudding contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 24 g in serving, 60 g (60 g). About 37% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Protein Grieß Pudding?

Protein Grieß Pudding has 56.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Grieß Pudding?

Protein Grieß Pudding contains 5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Protein Grieß Pudding?

100 g contains 1,317 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.