Protein Granola
Packaged product Breakfast Cereals Emco
Protein Granola contains 444 kcal per 100 g. A serving, 375 g (375 g) provides about 1,665 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 4.4 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of breakfast cereals (median 9.4 g)
- Sugars19 gabove the median for breakfast cereals (median 17.8 g)
- Fat19 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat4.4 gabove the median for breakfast cereals (median 2.1 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emco
- Barcode
- 8595229925002
- Label serving
- 375 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Chocolate Almond Butter Granola Open Nature | 444 | 11.1 g | 66.7 g | 17.5 g |
| Vanilla almond granola Stater bros | 444 | 7.9 g | 73 g | 14.3 g |
| Berry Muesli Clusters Hubbards | 444 | 8 g | 68.9 g | 13.7 g |
| Muesli Quinoa Amaranthe Grillon d'Or | 444 | 14.3 g | 70.6 g | 10.1 g |
| Dairy-free Soy Granola Blueberry Pistachio mr bean | 444 | 6.5 g | 52.6 g | 22.6 g |
| Peanut Butter Granola St Amour | 444 | 13.9 g | 52.8 g | 25 g |
| The Original Granola Dani’s Granola | 444 | 11.1 g | 27.8 g | 33.3 g |
| Super Granola Hasselnødder & Dadler Paulúns | 444 | 11 g | 65 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595229925002. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.