Protein granola
Packaged product Breakfast Cereals Bio&me
Protein granola contains 403 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 242 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 12.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber19 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars12.3 gbelow the median for breakfast cereals (median 15 g)
- Fat14.2 gabove the median for breakfast cereals (median 14 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium65 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain Oats (53%), Dates, Chicory Root Fibre, Seeds (Sunflower, Brown Linseed), Soy Protein Crispie (Isolated Soy Protein), Skin On Hazelnuts (2%), Dried Carrot, Cocoa Powder (2%), Cocoa Paste (2%), Extra Virgin Olive Oil, Quinoa, Natural Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli Koro | 403 | 9.8 g | 58 g | 13 g |
| High Protein Muesli Fruit+ Nuts & Seeds Yogabar | 403 | 23.5 g | 57.2 g | 10.5 g |
| Classic Farmer Croc | 403 | 8.2 g | 64 g | 10 g |
| Granola äpple & jordgubb Garant | 403 | 9.6 g | 51 g | 13 g |
| Blueberry Lemoncake mymuesli | 403 | 10 g | 57.6 g | 13.1 g |
| Crunchi muesli Molino Nicoli | 403 | 9.3 g | 56 g | 13 g |
| Bio Müsli gekeimt KoRo | 403 | 13 g | 60 g | 11 g |
| Original Müsli Rapunzel | 403 | 13 g | 49 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060853640131. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.