Protein Flapjack Choc Caramel
Packaged product Other Foods Uncle Jack’s
Protein Flapjack Choc Caramel contains 445 kcal per 100 g.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 19 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for other foods (median 7.4 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars19 gin the top quarter of other foods (median 3.2 g)
- Fat23 gin the top quarter of other foods (median 6.6 g)
- Saturated fat5.7 gabove the median for other foods (median 2 g)
- Sodium287 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Jack’s
- Barcode
- 5060664810662
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Boost Daco Bello | 445 | 18 g | 36 g | 23 g |
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| Super Heroes Leibniz | 445 | 7.9 g | 75 g | 12 g |
| Mini ZimTies Eden | 445 | 6.3 g | 80 g | 10.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060664810662. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.