Protein Coconut Riegel
Packaged product Nuts and Seeds Corny
Protein Coconut Riegel contains 379 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.
Roughly 42% of its calories come from fat, with 30% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 28%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 10.5 g)
- Sugars3.4 gbelow the median for nuts and seeds (median 6.9 g)
- Fat19 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium92 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Corny
- Barcode
- 4011800000868
- Label serving
- 50 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Oat so simple Quaker | 379 | 8.9 g | 67 g | 6.5 g |
| HX Nutrition Real Whey Protein Powder - Strawberry HX Nutrition | 379 | 78 g | 8.1 g | 4.1 g |
| ISO Whey Zero Pecan Nut BiotechUSA | 379 | 80 g | 8.1 g | 2.8 g |
| Gainer XXL Vanille - 1KG - STC Nutrition Stc nutrition | 379 | 30 g | 61 g | 2 g |
| Ground-Based Nutrition, Superfood Protein, Plant-Based Protein Blend, Pure Vanilla Ground-Based Nutrition Llc | 379 | 69 g | 10.3 g | 5.2 g |
| Grape-Nuts, Cereal, Cranberry Vanilla Post | 379 | 10.3 g | 75.9 g | 5.2 g |
| Hazelnut minis WeightWatchers | 379 | 5 g | 57.1 g | 9.5 g |
| Minuten Milchreis klassisch Ruf | 379 | 6.9 g | 78 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4011800000868. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.